An interesting article. I've not heard of a nocebo effect before and not sure I've experienced it. I read with interest that you allow up to 4 days for symptoms of being glutened to appear. For me, I know within 20 minutes because bloating begins first followed by more personal effects up to 12 hours later. However, these usually pass within 24 hours. Only in severe cases have my symptoms lasted for a few days, and that was when I needed medical intervention. Take care.
I'm sorry for you needing medical interventions... It's no fun.
Yes, I know some people who react immediately... In such cases, it's evident what to avoid. Sorry to skip that aspect in the post. Thanks for feedback! :)
An interesting article. I've not heard of a nocebo effect before and not sure I've experienced it. I read with interest that you allow up to 4 days for symptoms of being glutened to appear. For me, I know within 20 minutes because bloating begins first followed by more personal effects up to 12 hours later. However, these usually pass within 24 hours. Only in severe cases have my symptoms lasted for a few days, and that was when I needed medical intervention. Take care.
I'm sorry for you needing medical interventions... It's no fun.
Yes, I know some people who react immediately... In such cases, it's evident what to avoid. Sorry to skip that aspect in the post. Thanks for feedback! :)